{"id":1192,"date":"2016-05-13T11:13:48","date_gmt":"2016-05-13T17:13:48","guid":{"rendered":"http:\/\/shiningexamples.net\/?p=1192"},"modified":"2016-05-13T11:13:50","modified_gmt":"2016-05-13T17:13:50","slug":"dawns-granola","status":"publish","type":"post","link":"https:\/\/shiningexamples.net\/?p=1192","title":{"rendered":"Dawn&#8217;s Granola"},"content":{"rendered":"<p><span><br \/>\n<\/span><span>Several people have asked for my granola recipe and I usually say, &#8221; Start with this base but then double it, add this this and that, exchange this&#8230;&#8221; So instead of going through all of that I actually wrote it all down as I was cooking. &nbsp;(Aren&#8217;t you proud of me, Connor?)<\/span><br \/>\n<span><br \/>\n<\/span><span>This makes at least 18 cups, which is a lot of granola, so halve it if you need.<\/span><br \/>\n<span>Preheat oven to 300*<\/span><br \/>\n<span>In a large bowl mix these ingredients &#8211;<\/span><br \/>\n<span>8c old fashioned oatmeal<\/span><br \/>\n<span>2c in total of a mix of almonds, pecans, walnuts etc<\/span><br \/>\n<span>1c organic coconut<\/span><br \/>\n<span>1c in total of sprouted pumpkin seeds and sprouted sunflower seeds<\/span><br \/>\n<span>1TBSP of chia seeds<\/span><br \/>\n<span>1TBSP of ground flax seeds<\/span><br \/>\n<span>1tsp of salt<\/span><br \/>\n<span>1tsp of cinnamon<\/span><br \/>\n1 tsp of allspice<\/p>\n<p>In a smaller bowl mix these ingredients &#8211;<br \/>\n3\/4 cup of melted coconut oil<br \/>\n1 1\/4 c of organic maple syrup<br \/>\n2 egg whites<br \/>\n1TBSP of vanilla<\/p>\n<p>Pour wet ingredients over dry until everything is covered and there are no dry spots. &nbsp;Place on two foiled lined cookie sheets and put in oven. &nbsp;Cook for 45 &#8211; 60 min stirring every 15 min until granola is golden brown. &nbsp;Once golden brown, take out of oven and allow it to cool, and continue to get crispy. &nbsp;Place in airtight containers.<\/p>\n<p>I like to eat this over Greek yogurt and berries every morning, some like it as cereal and my family uses it as snacks.<br \/>\n<span><br \/>\n<\/span><span><br \/>\n<\/span><span><br \/>\n<\/span><span><br \/>\n<\/span><span id=\"selectionBoundary_1463159103421_051176268607378006\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\">\ufeff<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Several people have asked for my granola recipe and I usually say, &#8221; Start with this base but then double it, add this this and that, exchange this&#8230;&#8221; So instead of going through all of that I actually wrote it all down as I was cooking. &nbsp;(Aren&#8217;t you proud of me, Connor?) This makes at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[31],"tags":[],"class_list":["post-1192","post","type-post","status-publish","format-standard","hentry","category-home"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7xcFa-je","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/shiningexamples.net\/index.php?rest_route=\/wp\/v2\/posts\/1192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiningexamples.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shiningexamples.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shiningexamples.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shiningexamples.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1192"}],"version-history":[{"count":2,"href":"https:\/\/shiningexamples.net\/index.php?rest_route=\/wp\/v2\/posts\/1192\/revisions"}],"predecessor-version":[{"id":1660,"href":"https:\/\/shiningexamples.net\/index.php?rest_route=\/wp\/v2\/posts\/1192\/revisions\/1660"}],"wp:attachment":[{"href":"https:\/\/shiningexamples.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shiningexamples.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shiningexamples.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}